Do you feel like you're not officially awake until you finish that first cup of coffee?
You may feel like that morning coffee calms you, but in actual fact it could be the coffee that sets you off in a rush, leaving you stressed amongst the road rage, lucky to take a deep breath of fresh air before spending the rest of your day at work, inside a building.
I am not saying avoid coffee all together (although this may be preferable for some), I am suggesting that you take some time before making your morning coffee. Go over the morning rituals in the previous blogs, pick a couple and do those first.
Keep in mind that how you start your day sets the tone for the rest of your day - do you really need that adrenaline-boosting coffee injection to start your day?